Yoga Foundations Workshop (Nov)

Service Description

2-4pm on Saturday 9 November 2024 at Ashridge House. Build your confidence and get the most out of your yoga practice! Explore the foundations of yoga with Helen in this 2 hour practical and interactive workshop. We will break down the key elements of yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. This workshop is suitable for all experience and ability levels, even if you have never done yoga before!